Mental Health Support That Helps You Land, Heal & Soar
Therapy, Coaching & Conversations for Life’s Ups & DownsCan You Relate?
You’re feeling exhausted from constantly putting everyone else’s needs before your own, and you're feeling the emotional burnout.
You’ve poured everything into reaching your goals, but now that you’re here, you can’t help but feel unfulfilled, lost, and unsure of your next step.
You’re craving for authentic, meaningful connections, but the cycle of people-pleasing and avoiding conflict keeps holding you back.
You want to break free from the cycle of overthinking, but instead, you’re stuck overthinking how to stop—and it’s leaving you feeling anxious and overwhelmed.
I get it.
Hi, I’m Melody
I'm a Toronto-based Registered Social Worker who gets it—life can feel messy, overwhelming, and downright exhausting sometimes. Between juggling responsibilities and meeting everyone else’s expectations, it’s easy to lose sight of you.
That’s where I come in.
I help high-performing individuals untangle the overwhelm, quiet their inner critic, and heal from the patterns that keep them stuck in thoughts like, “I’m not good enough” or “I’ll never be enough.” I also work with couples navigating challenges in communication, intimacy, and life’s big transitions.
My approach is all about creating a space where you can breathe, let go, and start living a life that feels aligned with who you are—not what the world expects you to be.
Areas of Support
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Depression
Anxiety
Imposter Syndrome
Self-Esteem
Perfectionism
People-Pleasing
Trauma
Grief and Loss
Relationship Challenges
Burnout
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Communication and Connection
Intimacy Enhancement
Conflict Resolution
Life Transitions
Rebuilding After Infidelity
Parenthood Related to Anxiety and Stress
How I Can Help
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Individual Therapy
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Couples Therapy
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Life Coaching
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Speaking