Therapy

Therapy isn’t about “fixing” you. It’s about finally having space where you don’t have to perform, manage, or hold it together. Whether you’re feeling stuck, overwhelmed, or caught in patterns that no longer serve you, you don’t have to figure it out alone. Together, we’ll untangle the noise, make sense of the hard stuff, and help you build a life that actually feels good and not just one that looks good on paper.

Individual Therapy

You've built the career, hit the milestones, and kept it together for everyone around you. But underneath that, there's exhaustion, self-doubt, and a quiet voice asking when is this going to feel like enough?

Individual therapy provides a supportive space to untangle that. We’ll work on your thoughts and patterns that drive your burnout, perfectionism, anxiety, and people-pleasing tendencies so that you can stop surviving your life and start living in it.

This is for you if you’re navigating imposter syndrome, burnout, anxiety, chronic self-criticism, or the pressure of expectatioins you’ve been carrying for too long.

Couples Therapy

Every relationship hits friction where communication breaks down, distance creeps in, or old patterns resurface. That doesn't mean something is wrong with your relationship. It means you're human.

Couples therapy creates a supported space to rebuild understanding, restore intimacy, and develop new ways of showing up for each other - whether you're navigating a major life transition, recovering from a rupture in trust, or simply feeling disconnected.

How It Works

Getting started is simple. Come once, or come every week. You won't be locked in any contracts. Wherever you're at, however you're feeling - I've got you. 

Step 1

Book a complimentary discovery call to see if we are a good fit. During the discovery call, we'll discuss your needs, goals and any questions you may have about therapy. If it's a good fit, we will move forward with scheduling your intake session.

Step 2

After scheduling our first session, an email with a personalized link to our client portal will be sent to you to complete your profile, intake and consent forms. 

Step 3

Your first session is an opportunity for us to get to know each other. We'll review your personal history including any stressors, past trauma or relationship challenges you're facing. We'll also discuss your current concerns and therapy goals. This is a collaborative session where we begin to create a tailored plan for your therapeutic journey.

FAQs

  • Individual Therapy: $185/60 min. session

    Couples Therapy: $230/60 min. session

    Life Coaching: Pricing varies - reach out for details!

    Limited number of reduced-rate spots are offered for those facing financial difficulties. If cost is a concern, let's chat and see what we can work out.

  • While Registered Social Workers (RSWs) are qualified to provide therapy, sessions aren’t covered by OHIP right now. The good news? Most extended health benefits include coverage for psychotherapy! Check with your insurance provider to see if sessions with an RSW are covered. At the conclusion of each session, I provide a receipt with my license details so you can submit it for reimbursement.

  • All sessions are offered virtually using a secure, PHIPA-compliant video platform. 

  • Your privacy is a top priority, and we’ll go over confidentiality in our first session. Everything we talk about stays between us—unless there are a few rare exceptions where I’m legally required to break confidentiality, including:

    • If there’s an immediate risk of harm to you or someone else

    • If there’s knowledge or suspicion of harm to a child under 16

    • If clinical records are subpoenaed by a court

    If you’re using extended health benefits, your insurance provider may request for details like session dates for billing purposes.