Mental Health Support That Helps You Land, Heal & Soar

Therapy, Coaching & Conversations for Life’s Ups & Downs

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Can You Relate?

You’re feeling exhausted from constantly putting everyone else’s needs before your own, and you're feeling the emotional burnout.

You’ve poured everything into reaching your goals, but now that you’re here, you can’t help but feel unfulfilled, lost, and unsure of your next step.

You’re craving for authentic, meaningful connections, but the cycle of people-pleasing and avoiding conflict keeps holding you back.

You want to break free from the cycle of overthinking, but instead, you’re stuck overthinking how to stop—and it’s leaving you feeling anxious and overwhelmed.

I get it.

Hi, I’m Melody

Asian Therapist Female Anxiety Life Coaching

As an Asian therapist and second‑generation immigrant, and I know firsthand what it’s like to carry high expectations, feel overwhelmed, and stay stuck in the cycle of always striving for more. Between juggling responsibilities and meeting everyone else’s expectations, it’s easy to lose sight of you.

That’s where I come in.

I help high-performing individuals untangle the overwhelm, quiet their inner critic, and heal from the patterns that keep them stuck in thoughts like, “I’m not good enough” or “I’ll never be enough.” I also work with couples navigating challenges in communication, intimacy, and life’s big transitions.

My approach is all about creating a space where you can breathe, let go, and start living a life that feels aligned with who you are—not what the world expects you to be.

More About Me

Areas of Support

- Depression
- Anxiety
- Imposter Syndrome
- Self-Esteem
- Perfectionism
- People-Pleasing
- Trauma
- Grief and Loss
- Relationship Challenges
- Burnout
- Communication and Connection
- Intimacy Enhancement
- Conflict Resolution
- Life Transitions
- Rebuilding After Infidelity
- Parenthood Related to Anxiety and Stress