Meet Melody
I know firsthand what it’s like to be juggle high expectations, feel overwhelmed, and get stuck in the cycle of always striving for more. As a former workaholic who didn’t know how to slow down, I’ve been where you are. My journey led me to explore a more balanced, fulfilling way of living and now, I help others do the same - to break free from burnout, perfectionism, and self-doubt and to build a life that actually feels good.
My therapeutic style is rooted in the belief that everyone deserves to feel seen, heard, and understood. My approach is all about creating a supportive space where you can show up as you are, without judgment. I am a firm believer that you already have the answers within you—I’m just here to help you uncover them. Through collaboration, we’ll highlight your strengths, explore new perspectives, and develop insights that empower you to show up as your most authentic self.
Types Of Therapy I Use
Acceptance-Commitment Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Emotion Focused Therapy
Mindfulness-Based Stress Reduction
Education & Credentials
Registered Social Worker (829332) OCSWSSW
Registered Member OASW
Master of Social Work (MSW) University of Toronto
Bachelor of Arts (BA) University of Waterloo
Languages
English
Cantonese, Chinese
What It's Like To Work With Me
Working with me is like having a real, no-judgment conversation. We’ll move at your pace, whether diving deep or taking it slow. I’ll bring the tools, but together, we’ll find what fits you. And while therapy can get serious, expect a few laughs—whether it’s over the latest TikTok, a pop culture moment, or just life’s mess. We’ll keep it real and human.
“The wound is the place where the light enters you.”